On fitness By Eileen Hilton

• Dear Fitness-friends,
  
  Actually I am gradurating my education to be a fitness-instructor. In this case I`m getting a lot of input about workout, nutrition, and a healthy lifestyle. I wonna share this input with you. 
  
  At the moment, we are living in a society which 
  is show us that size 0 is more important than a 
  healthy body. A society where your aegrotat 
  degree is more important than yourself. In November 2010 I created my fitnessblogg "Strong & Healthy". Thats my way to demonstrate everyone who`s interested , how easy, funny and especially healthy it can be, to have the skinny/ trained/muscular body everbody wants.
  
  So lets start with the daily activitys.
  Most people just being in motion to go ( better sayin`drive) to work and back. That`s 65% our society I think. Without fail that`s why we get sick. All these sicknesses of society like grip, common cold or osteoporosis, are in reason of the deficit of movement.
  So what if I say, it`s enought to walk 30min. per day without a break in between to run away from these society sicknesses? What if i say, ist enough to eat the right thing, in the right way??
  RIGHT!!!! Normally it should be enough, but we shouldn`t forget the daily stress at the job or at home, we should forget the bad quality of air we are breathing,,,and we should forget that being educated, strong and tough needs a lot of energy!!!
  And Thats why we need continuous workout !!!
  With right eating , coming down after a strong day , and a little bit walking, our body is armed for a normal request. But normal request isn't enough in our society so you need to boost your capacity for the daily chaos. With constantly training and enough recovering we are boosting our daily capacity.
  Nice saying right ?!,,,,,Yes that sounds nice,,,but what happens with our body while we are training ?
  
  In the reason of workout, our blood hast he ability to transport more oxygen and othe important nutriens, which let our organs, muscles and all other systems of our body, work better,easier and more economic. That means, we`ll need less energy for the same movement and will be better concentrate. 
  As well our metabolism is working better, the immune system is getting stronger and our heart is working more economic! But the best reason to doing workout for being happy ist the psycial effect. 
  Because of workout we`ll getting more balanced, more resistant for stress/trouble and other reasons to feel uncomfortable.
  So if you are looking forward for a long and healthy live, just doing sports 
  
  Best regards
  Your fitness-instructor – Eileen Hilton 
  
  
  
  
  Follow her blog:strongandhealthy-eith.blogspot​.com